"We need the courage to START and CONTINUE what we should do, and the courage to STOP what we shouldn't to."

Richard L. Evans

What this quote is telling us is that we need to do something we like and we need to be successful with it and continue what we started we also need the courage to stop what ever keeps us from going behind and not achieving our goal. So we need to give it up in order for us to continue. Oh and also we need the courage to start our goals. 

We need the courage to start what we need. Without courage we wouldn't even try no more. But with courage you can stop your bad habits and start with good habits and stop doing things that keep you off track from achieving your life goals.